Using Chinese Medicine To Cure Insomnia
The modern practice of traditional Chinese medicine combines thousands of years of medical practice in China including using Chinese medicine to cure insomnia naturally. The term 'traditional Chinese medicine' is a reasonably new term first used by the People's Republic of China in the 1950s when that country was attempting to build a substantial export trade for its time honored medicines and practices.
Nowadays, traditional Chinese medicine does not simply take in medicinal products, but also encompasses herbal preparations and a number of practices including massage and acupuncture. The basis of Chinese medicine is that the human body functions as the result of a variety of interrelated processes that are in constant interaction with the environment around us. As long as these processes stay in balance you are healthy but, if they are not running alongside one another smoothly, your health suffers.
There are a variety of philosophies which govern Chinese medicine including such things as the theory of Yin-Yang which examines the role of the five elements (fire, water, earth, metal and wood), the flow of energy along the meridians of the body and the relationships between the body's organs as outlined in the theory of Zang-Fu.
For a long time there has been considerable conflict between people who believe in traditional Chinese medical practices and people who believe in the science-based practice of Western medicine. Now however traditional Chinese medicine, together with other types of Asian and Oriental medicine, is being increasingly accepted in the West and we frequently refer to such practices as alternative medicine.
For many millions of sufferers herbal remedies have long proved to be effective in curing insomnia or in relieving insomnia symptoms and such things as lavender, chamomile, passion flower and lemon balm have long been known for their medicinal properties. There cannot be many insomnia sufferers who have not taken a drink of hot honey and lemon at bedtime.
A rising number of people are also using acupuncture or, for those who do not like the though of needles, acupressure. Both of these arts have been practiced for many hundreds of years and were born out of the Chinese practice of adjusting the energy within the body by controlling its flow along the meridian lines of the body.
Despite its increasing acceptance there are still a lot of people who are distrustful of Chinese medicine. But anyone who has first-hand experience of it in action, particularly those people who have been fortunate enough as I have to spend time living in the Far East, will certainly vouch for its effectiveness.
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